Fitness Center

 

The Fitness Center at Centennial features state-of-the-art cardiovascular and weight training equipment. The Fitness Center offers 10 treadmills, 4 elliptical trainers, & 4 stationary bikes. You will be able to work on your cardiovascular fitness while listening to your ipod or watching your favorite television show. We are open from 4:00 a.m. to 11:00 p.m. seven days a week. You can also take a variety of fitness classes, from our certified instructors. The Fitness Center offers fitness classes six days a week which include Body Sculpt, Chisel, Kickboxing, Tread & Shed and Kick Jam.

 

The full circuit of weight machines will allow you to work your entire body. Centennial , has dumbbells ranging from 3-70 pounds. Additionally we have a smith machine, weight benches, & incline benches. We have a mirrored aerobics room equipped with Swiss balls, medicine balls, tubing, bands, steps, and jump ropes.

 

The Fitness Center is outfitted with a men’s and women’s locker rooms with showers and saunas. Our certified personal trainer, Susan Webb is available to create individualized programs which are geared to meet each member's personal fitness goals. Our registered dietitian Nikki Burk MS RD is also available for help you in meeting your dietary goals.

 

Fitness Class

 

Body Sculpt-Through a series of non-aerobic exercises, using your own body weight and other resistance equipment, you will gain specific muscle conditioning, build strength, endurance and flexibility.

 

Boot Camp - Enjoy this exciting circuit-style class that will take your workout to the next level. Gain functional strength and cardiovascular fitness in this effective and fun workout.

 

Chisel- Define and Refine! This total body conditioning workout will enhance strength and muscle definition. This class will utilize weights and other resistance equipment.

 

Hip Hop - A style of dance that uses sharp, specific movements to Rap or Pop music. Sweat to the latest in dance moves and music.

 

Tread & Shed: Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints, walking sprints and slow walks with varying speeds and ramp heights. This class is first come first serve, as Treadmill availability is limited to 10.

 

Zumba- Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

 

Every class welcomes new participants. There are always options shown to suit basic or beginner levels and also more advanced training.Every class welcomes new participants. There are always options shown to suit basic or beginner levels and also more advanced training. 

 

Payment Option

 

Our classes can be paid for in 2 ways. The Centennial fitness card costs $40.00 (The fitness card allows you access to all of the classes for the session), or you can pay for the individual classes at a very affordable $5.00 per class. The card is $20.00 for ages 60 and up. You can pay for the card and the individual classes with your member charge (no cash or checks, please).

 

Tread & Shed is limited to 10 participants per class.Contact Maret Cahill at 339-3234 for more information.

 

 

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Centennial Valley Golf & Athletic Club, LLC