Club News
Download the February Membership Letter
Child Care
Hours of Operation: Friday 6:00 p.m. to 11:00 p.m. (You must make reservations)
Cost for Childcare: $5 per hour for the first child and $2 per hour for the second child from the same immediate family. Prices subject to change.
Fitness Classes
Our current session will run through March 16th. Please come give the classes a try! They are fun and challenging. We offer the following classes: 30-30, Body Sculpt, Chisel, Class Choice, Instructors Choice, Power Hour, Tread & Shed, & Yoga. Call or e-mail me if you have any questions. Our classes can be paid for in 2 ways. The Centennial fitness card costs $40.00 (The fitness card allows you access to all of the classes for the session), or you can pay for the individual classes at a very affordable $5.00 per class. The card is $20.00 for ages 60 and up. You can pay for the card and the individual classes with your member charge (no cash or checks, please). Check for the new schedule it will be posted at the gym or e-mail me and I will send you a copy. See you in the gym!
Yoga for Back Pain
By improving circulation and lowering stress, just about any kind of exercise promotes back pain recovery. But yoga may be best.
University of Washington researchers say yoga eases lower-back pain faster
than conventional exercises. In a different study, 101 patients were
randomly assigned to one of three groups. The first group took weekly yoga
classes and practiced at home; the second group participated in weekly
exercise sessions developed by a physical therapist, plus practiced at home;
and the third group received a self-help back care book. After 3 months, the
yoga group had better back-related functioning, compared with the other two
groups. And after 6 months, patients who took yoga reported less back pain
and better back-related functioning. Because it promotes deep breathing and
relaxation, as well as stretching and strength, yoga may help with both
emotional and structural triggers of back pain.
We offer Yoga on Monday and Wednesday at 9:15 a.m. and Friday at 6:00 a.m.
If you want a private or semi private Session call Maret at 501-339-3234
Small Group Personal Training: This month we are beginning to offer Small
Group Personal Training. Group personal training typically provides an
affordable and often motivating way of working with a trainer. Whether it is
be for fat loss or general conditioning the added motivation of having
others working out in the same room with you pushes you to a new effort
level. Train with friends, family, or co-workers! Start your own group and
choose the people and time you want to work out.
Small group personal training sessions are 1 hour or ? hour in length.
Custom designed workouts are tailored specifically to each small group. You
will receive accountability, motivation, support, experience and expert
guidance to reach your fitness goals at an economical rate.
Small Group Personal Training Rates:
* 2 to 3 people $30/ hour per person ($90.00) or 3 people $15/ ? hour
per person ($45.00)
* 4 people $25/ hour per person ($100.00) or 4 people $15/ ? hour per
person (60.00)
Small Group Personal Training Policies:
* (8) ? hour Sessions or (4) 1 hour sessions are required.
* Payment is due at the beginning of package.
* Canceled sessions are not rescheduled or refunded.
Friday Night Fever
Is Baaack February 3rd
Every Friday night CVCC will draw a member's number between 7:30 p.m. & 8:30
p.m., (all member numbers will be in a hat), if your number is drawn, you
win the money in the pot. CVCC will start the pot with $500 and will add $50
every week that no one wins. But....you must be present to win. Members do
not buy a ticket or fill anything out-we will draw from the entire
membership. Only full members qualify. Again, you must be present to win.
Because in the past we have so many great members that come out every week
and support Friday Night Fever and the 19th Hole, we have decided to add a
prize for the members that are in the 19th Hole at the time of the drawing.
Everyone there will put their name in a hat and we will draw from the hat
and the person called will win a $25.00 gift certificate to the 19th Hole.
Karaoke 10th & 24th: Join us for Karaoke on February 10th and 24th. Corey
Breeding our DJ will play from 8:30 to 11:30. He has all the traditional
karaoke selections; Country, Rock, Pop, Rap, etc
Casino Night February 18th
Need a break from the winter time blues?? Join
us in the 19th Hole 8:00 p.m. to midnight, for a night of high rolling fun.
We will serve cocktails and appetizers. We will have a DJ for your enjoyment
but the games will be the real entertainment. We will give all attendees and
their guests play money to play games such as blackjack, roulette, poker and
craps. The attire is business casual. The ticket price is $25 per person
or $50 per couple. This price includes appetizers and $200.00 per person in
play money. For $25.00 you can buy $200.00 more in play money as the
evening goes on. At the end of the night there will be 8 winners.
The
payout will be as follows:
· 1st place - $ 400.00 gift certificate to Pro shop or 19th Hole
· 2nd place - $ 200.00 gift certificate to Pro shop or 19th Hole
· 3rd and 4th place - $ 100.00 gift certificate to Pro shop or 19th Hole
· 5th thru 8th place - $ 50.00 gift certificate to Pro shop or 19th Hole
Cooking with Chef
February 21st
This month Chef Vince Scherrey, C.C. will present Chocolate Fantasy Class.
This class will be held Tuesday, February 21st at 7:00 P.M. It will be held
in the kitchen of the Centennial Center. Of course, this class will include
a taste of the featured recipes and an adult beverage. The cost of this
class is $40.00 per person or $60.00 per couple. (The couple must be under
the same membership) We must limit our classes to 12 participants. There was
a great deal of interest in this class so we will fill it on a first come
first serve.
Coming in March and April
Pool Opens March 17th
The Pool opens March 17th for Spring Break and will
be open all week until March 25th. The hours will be Mon-Sat 10-8 and Sun
10-7. After March 25th we will be open every weekend Saturday and Sunday
10-7 until May 18th, when the pool opens for the summer. Then we will be
open all day and every weekend at regular pool hours.
Cooking with Chef March 27th
Easter Brunch and Easter Egg Hunt April 8th
Chix with Stix April 24th, 26th, May 1st and 3rd.
19th Hole
Download the 19th Hole Information Sheet
